Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceae. Botanical name of this vegetable is Cucumis sativus. Cucumber contains the highest water content (96%) than any other fruits. It’s a perfect summer refresher. The flavonoid called fisetin in cucumber improves your brain health. Cucumber water help to remove toxins from your body.
Tomato consisting of 94% water grabs second place in this list. Tomato is one of the most used ingredient in cooking all over the world. Botanical name of Tomato is Solanum lycopersicum and the plant belongs to the nightshade family, which is called Solanaceae. This awesome fruit is not just rich in water but alos full of nutrients
Watermelon is a fruit that grows on a vine-like flowering plant and it comes next in this list with 92% of water content. Watermelons refresh you during the summer season. Not just the water content, watermelons have many other nutritional values.
Starfruit or Carambola is a thirst quenching fruit with a water content of 91%. The fruit is popular throughout Southeast Asia, the South Pacific, Micronesia, and parts of East Asia. The entire fruit is edible and is usually eaten out of hand.
Strawberries are one of the most popular, refreshing fruit with a water content of 91%. It is also rich in nutrients. The strawberry infused water is one of the best drinks to regain energy after the workout. Strawberries are high in antioxidant phytonutrients known as phenols.