Egg offers an array of health benefits. Eggs are a good source of protein and one hard-boiled egg has 6 grams of protein, which gives men 11 percent of their daily intake, while women get 14 percent. They are highly nutritious and helps to promote hair,nails and bones.
Oats are high in protein and are also a great source of many other nutrients. One-half cup of dry whole oats, which weighs 40 grams, contains roughly 6.75 grams of protein.
Adding Almonds to your daily diet is a way to get just a bit more protein. 100 grams of Almond contains roughly 21 grams of protein. Almonds contain lots of healthy fats, fiber, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.
It is a well known fact that milk is a good source of Protein, vitamin D and calcium. The beneficial health nutrients obtained from milk are essential for the human body and help to prevent a number of chronic ailments. In 1 glass of milk you get 8 grams of Protein.
5 Greek Yogurt
Greek Yogurt is a great source of protein, vitamins, Calcium and minerals. In 100 grams of Greek Yogurt you get 10 grams of Protein and is often promoted as a healthier choice than regular yogurt.