Salmon is a miracle food for your hair. This fish is an excellent source of protein, omega-3 fatty acids, iron and vitamin B-12 that promote hair growth by keeping
your scalp healthy. This means salmon will add shine, prevent dry scalp and improve hair growth.
Almonds are a versatile nut with extensive health benefits. Almonds contain high amount of magnesium, which is an essential mineral for having healthy strands. This crunchy nut is rich in omega fatty acids, vitamin E and biotin which not only promote beautiful, strong long hair but also glowing skin and healthy nails.
Spinach is an excellent source of vitamins C, B, and E, calcium, potassium, iron, omega-3 fatty acids and magnesium all of which are needed for healthy hair growth. The presence of antioxidants in spinach also resolve hair damage, so it's a good idea to add it to your diet.
Zinc is one of the important nutrients for a healthy scalp. Oysters are great source of this nutrient. Including Oysters in your daily diet is an excellent way to increase the growth of your hair.
Carrots are a rich source of Vitamin B7 and Biotin so that is why they are very good at making their hair faster and shiny. They contain essential minerals such as potassium, phosphorus and magnesium. Carrots are known to add thickness to hair and make hair grow faster.