Top 10 Foods with high Protein

Protein is a macronutrient required for building of bones, muscles, skin and blood. Here are the list of the top 10 Foods with high Protein.


  1. 1 Eggs

    Credit

    Egg offers an array of health benefits. Eggs are a good source of protein and one hard-boiled egg has 6 grams of protein, which gives men 11 percent of their daily intake, while women get 14 percent. They are highly nutritious and helps to promote hair,nails and bones.

  2. 2 Oats

    Credit

    Oats are high in protein and are also a great source of many other nutrients. One-half cup of dry whole oats, which weighs 40 grams, contains roughly 6.75 grams of protein.

  3. 3 Almond

    Credit

    Adding Almonds to your daily diet is a way to get just a bit more protein. 100 grams of Almond contains roughly 21 grams of protein.  Almonds contain lots of healthy fats, fiber, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.

  4. 4 Milk

    Credit

    It is a well known fact that milk is a good source of Protein, vitamin D and calcium. The beneficial health nutrients obtained from milk are essential for the human body and help to prevent a number of chronic ailments. In 1 glass of milk you get 8 grams of Protein.

  5. 5 Greek Yogurt

    Credit

    Greek Yogurt is a great source of protein, vitamins, Calcium and minerals. In 100 grams of Greek Yogurt you get 10 grams of Protein and is often promoted as a healthier choice than regular yogurt.

What's Your Reaction?

Angry Angry
0
Angry
Cute Cute
0
Cute
Fail Fail
0
Fail
Geeky Geeky
0
Geeky
Lol Lol
0
Lol
Love Love
0
Love
OMG OMG
0
OMG
Win Win
0
Win
WTF WTF
0
WTF

You may also like

More From: Facts

DON'T MISS

Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format