Seven best anti aging foods

Everyone likes to look younger and many people uses creams to slow down the ageing system and make appearance young. Here are seven anti aging foods helps to reload


  1. 1 Avocado

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    Rich in oleic acid and omega 9 fatty acids, Avocados are one of the best anti-aging superfoods to consume.  The super fruit contain beta-carotene, vitamins B6, C, E, and K, lutein, potassium, zinc, selenium, folate, glutathione, omega-3 fatty acids.

  2. 2 Tomatoes

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    A potent anti-aging food, Tomatoes are loaded with health-protective antioxidants that helps in anti-aging process. Eating these veggies may ward off UV-induced damage like wrinkles, thanks to lycopene, the pigment that gives them their rich red color. And cooked tomatoes are good for your skin, too.

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