Rich in oleic acid and omega 9 fatty acids, Avocados are one of the best anti-aging superfoods to consume. The super fruit contain beta-carotene, vitamins B6, C, E, and K, lutein, potassium, zinc, selenium, folate, glutathione, omega-3 fatty acids.
A potent anti-aging food, Tomatoes are loaded with health-protective antioxidants that helps in anti-aging process. Eating these veggies may ward off UV-induced damage like wrinkles, thanks to lycopene, the pigment that gives them their rich red color. And cooked tomatoes are good for your skin, too.